Grit Weightlifting

Focus on improving your technique and building strength in the Snatch and Clean and Jerk

Grit Weightlifting is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch.

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Open Gym

Working on a skill or want to add more volume? Open Gym is where you have access to our equipment and gym to work at your own pace

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CrossFit

Never get bored! - a challenging combination of strength, gymnastic, and cardio movements guaranteed to push your fitness to the next level