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OUR FITNESS PROGRAMS

Check out our diverse programs taking your fitness to the next level.

SCHEDULE YOUR FREE INTRO

CrossFit

Varied Strength & Conditioning Workouts
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Grit Weightlifting

Concentrate on refining your technique and enhancing strength in the Snatch and Clean and Jerk
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Open Gym

Practicing a skill or aiming for more volume? Open Gym provides access to our equipment and gym, allowing you to work at your own pace.
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Personal Training

Fast-track your results with personalized coaching in our one-on-one sessions. Tailored specifically to your current fitness level, our Coaches monitor your progress for maximum results.
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Grit Train Program

Personalized Nutrition Planning
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CLASS SCHEDULE

Monday
CrossFit 5:30am - 6:30am
CrossFit 6:30am - 7:30am
CrossFit 10:30am - 11:30am
CrossFit 12:00pm - 1:00pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Open Gym 6:30pm - 7:30pm

Tuesday
CrossFit 5:30am - 6:30am
CrossFit 6:30am - 7:30am
CrossFit 9:30am - 10:30am
CrossFit 12:00pm - 1:00pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Grit Weightlifting 6:30pm - 7:30pm

Wednesday
CrossFit 5:30am - 6:30am
CrossFit 6:30am - 7:30am
CrossFit 10:30am - 11:30am
CrossFit 12:00pm - 1:00pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Open Gym 6:30pm - 7:30pm

Thursday
CrossFit 5:30am - 6:30am
CrossFit 6:30am - 7:30am
CrossFit 9:30am - 10:30am
CrossFit 12:00pm - 1:00pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Grit Weightlifting 6:30pm - 7:30pm

Friday
CrossFit 5:30am - 6:30am
CrossFit 6:30am - 7:30am
CrossFit 10:30am - 11:30am
CrossFit 12:00pm - 1:00pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm

Saturday
Grit Weightlifting 8:30am - 10:00am
Partner WOD 10:00am - 11:00am

Sunday
Open Gym 10:00am - 12:00pm

Don't Join a Gym, Join a Community

CONTACT US AND GET STARTED TODAY!

SCHEDULE YOUR FREE INTRO

SCHEDULE FREE INTRO

QUICK LINKS

CONTACT

kevin@thegrithaus.com

980-266-0261

5033 South Blvd, Charlotte, NC 28217, United States of America

Hours

Mon - Thu: 5:30 am - 7:30 pm
Friday: 5:30 am - 6:30 pm
Saturday: 8:30 am - 11:00 am
Sunday: 10:00 am - 12:00 pm

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